A VERY EXCITING WEEK

This is a very exciting week for us at Desert Cliffs Fitness Resort. We have our first guests coming, and we are positive that they will be pleased with their stay. Here is the schedule that they will be participating in while they are here:
MONDAY
7:00 test ins
7:30 breakfast
8:00 yoga /Karen
9:15 leave for hike
12:30 lunch
2:15 intro to weights/ James
3:15 circuit w/James
4:15 pool class w/Tammy
5:30 dinner
6:00 lecture w/James

TUESDAY
7:15 breakfast
8:00 balance body challenge/Karen
9:15 h20 strength w/Dani
11:00 leave for extended hike
12:30 lunch on rocks
5:30 dinner
6:15 lecture on basics of nutrition

WEDNESDAY
5:45 zumba (optional) w/Emily
7:15 breakfast
8:00 spinning/Kathy (30 min)
9:00 leave for hike
12:30 lunch
2:00 pool/Tammy
3:00 circuit w/James
4:00 yoga w/Leanne
5:30 dinner
6:15 lecture w/James

THURSDAY
7:30 breakfast
8:00 balance body challenge/Karen
9:15 H20 Strength/Dani
11:00 leave for extended hike
12:30 lunch on the rocks
5:30 dinner
7:00 hot yoga/Rebecca (optional)

FRIDAY
7:30 breakfast
8:30 leave for hike
11:30 yoga/pilates w/Leanne
12:30 lunch
2:15 circuit w/James
3:15 cross fit w/Tammy
4:15 pool w/Tammy
5:30 dinner


SATURDAY
7:30 test-outs
8:00 breakfast
8:30 leave for Zion with sack lunch
5:30 dinner