Did you eat too much yesterday? So did I..... it was Christmas Day. It's the day after Christmas, and maybe some of you are thinking, "I'll start after the New Year." I have to admit, that thought came in to my mind also, but it's not ok to think that way, so keep telling yourself that you will start today!! Today is your day, drink your water, and start becoming accountable for your calories that you put into your mouth (write them down if you need to) We're going to get right back on track:
Give yourself a break, don't expect yourself to run back to the gym and sweat it out for a couple of hours (but more power to you if you do:)) This is a day to remind yourself that your HEALTH is a priority! Don't beat yourself up if you don't have a perfect workout, but because you are making it a priority, you will see results, and you will begin to start taking Control of your health!
Here are some ways you can stay active when at home:
* Get up and start moving, take a walk, or play with your kids.
* Do some pushups, situps, and jump rope in between
* run up and down your stairs in between cleaning to get your heart rate up.
* write down your food that you eat today just to start getting yourself to refocus.
Let's get motivated together to bring in 2010!
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