My Fitness Diary

We are so excited to introduce James Keilman's new blog, click here to view. James is a partner at Desert Cliffs, and has been a part of the fitness world for 15 years. He is a valuable and important part of your success in achieving your weight loss goals. He has started a blog to teach you what he has learned. It is a personal fitness diary and may contain valuable information that will help you better understand the sometimes complex world of fitness.