Be a Follower

What kind of a slogan is that?  Be a follower?

Follow us to the mountains and red sandstone formations of Southern Utah.  That's what we're talking about!

Many of you wish you could be here with us right now.  So we offer you several ways to get your hiking 'fix' every day.  Follow us on Instagram, Facebook and Pinterest.  We post pictures and motivational quotes almost daily.  You can follow your dreams of hiking with us in the desert sun from anywhere!

Need some hiking or weight loss inspiration?  Pinterest has your motivational pins!  You'll find us under Desert Cliffs Hiking Spa.

http://www.pinterest.com/lkemp/desert-cliffs-hiking-spa/

Want some portable recipe updates and photographs on your smart phone to get you through your work day?  Follow Desert Cliffs on Instagram.  Look for us @desertcliffsfitnessspa
Share your photos of hiking with us there by adding the #desertcliffs or #desertcliffsfitnessspa to your shots!

And we welcome you our community page on Facebook at Desert Cliffs Fitness Resort, where we check in almost daily and give you current updates on our clients with photos.

Of course, we wish you could be with us every day.  But don't give up on your fitness goals and dreams!  Stay motivated!  Stay strong!  Follow us to help you get there! And don't forget to get out there and Take a Hike!

Hope to see you soon!

Why Do I Hike?

Why do I hike? 'Tain't no mystery

wanna have a good Medical history,

Doctor told me Hikin' is Great

Helps them Blood cells Circulate.

Great for the lungs, Great for the Ticker,

Can't nothin' Getcha in Better Shape Quicker,

Feels so Healthy, Feels so sweet,

Pumpin' my arms and Flappin' my Feet,

Moldin' my muscles, Firmin' my form,

Pantin' like a Pack mule, sweatin' up a storm,

Keeps me youthful, Keeps me Loose,

Tightens my Tummy and SHRINKS my caboose,

Beats Bein' Sluggish, Beats bein' Lazy----

Why do I hike? Maybe I'm Crazy!

Five Great reasons to join us at Desert Cliffs Fitness Resort

1. Our hiking We have scheduled in extended hikes throughout the week, because we believe that it gives you the time to burn more calories, and honestly, we can't wait to show you the beauty we have here in our Mountains. Our groups are small, so everyone will get the hike that will fit their level from paved hiking to scrambling up the rocks. We want to help you, "Climb your way to better Health".

2. Affordable. We are so excited to offer our resort at such an affordable price, because we love what we do, and we want everyone to be able to take the time out for themselves without 'breaking the bank'.

3. Results. We have a program that works, and it takes you back to the basics. We are with you every step of the way while you're here to make sure that you understand and can take back home with you the tools you will need to continue seeing results.

3. Support Group. Not only will you have us with you every step of the way, you will meet individuals with similar goals. Because our accommodations are in a home, you will have the time to develop personal or professional relationships with people that are or trying to develop a healthy lifestyle.

4. Food. Our meal program is back to the basics (whole grains, lots of vegetables, protein, and fruit). We have chosen to make it simple, because of the simplicity, you will be able to see exactly what you can do at home, and you will not feel overwhelmed when you return home. Every meal is calorie controlled so you can get a good perception of what your meal proportions should be like at home. Don't get me wrong, you will absolutely love the meals. Our chef will teach you tricks to take something like Chicken, Brown Rice, and veggies (simple) taste delicious and so flavorful.

5. Health. 'Health is Wealth' There is no better reason to come to Desert Cliffs fitness resort than to, 'Take Control of your health'. Nothing can ever top the health benefits that you are guaranteed to have during your experience here. There is just no better way to live your life than living it with a healthy mind and body.