Be a Follower

What kind of a slogan is that?  Be a follower?

Follow us to the mountains and red sandstone formations of Southern Utah.  That's what we're talking about!

Many of you wish you could be here with us right now.  So we offer you several ways to get your hiking 'fix' every day.  Follow us on Instagram, Facebook and Pinterest.  We post pictures and motivational quotes almost daily.  You can follow your dreams of hiking with us in the desert sun from anywhere!

Need some hiking or weight loss inspiration?  Pinterest has your motivational pins!  You'll find us under Desert Cliffs Hiking Spa.

http://www.pinterest.com/lkemp/desert-cliffs-hiking-spa/

Want some portable recipe updates and photographs on your smart phone to get you through your work day?  Follow Desert Cliffs on Instagram.  Look for us @desertcliffsfitnessspa
Share your photos of hiking with us there by adding the #desertcliffs or #desertcliffsfitnessspa to your shots!

And we welcome you our community page on Facebook at Desert Cliffs Fitness Resort, where we check in almost daily and give you current updates on our clients with photos.

Of course, we wish you could be with us every day.  But don't give up on your fitness goals and dreams!  Stay motivated!  Stay strong!  Follow us to help you get there! And don't forget to get out there and Take a Hike!

Hope to see you soon!

Thanks to the Wine Ladies from Toronto, we now have this fun video to share with you! Here's a fun peek into what Desert Cliffs is all about !!!
Enjoy!! And come join us soon!!!

Our hikes

Sand Mountain, Red Cliffs Extreme, Pecan Trail, Red Mountain Trail, Saddle, Babylon, Stairway to Heaven,Hell's Canyon, Elephant Arch, White Cliffs, Slots, Volcano, Gila, Paradise Rim, Petrified dunes, Anasazi Ridge, Owen's Loop, Moss Canyon, Hidden Canyon, Three Ponds Overlook, Taylors Creek, Angel's Landing, Observation Point, Valley of Fire(not in Arizona), Third Ravine Extended, Mystery Canyon, Island in the Sky.....just to name a few.:)

We love to hike, and we know that it contributes to getting fitter and shedding a few pounds because of the success we have had each week. We love our guests, and we love that we get to know them so well on a personal level, and then we are able to push them beyond what they ever thought possible.

The hikes are endless here in St. George, and we are so excited to hike all the way through the hot summer days in cooler areas right next door to us.

Lifeskills

Lifeskills (Taking Control of your Health)

I added the sentences in the parentheses to apply to your health and weight loss goals.

INTEGRITY: To act according to what's right and wrong. (Should you eat a carrot or a donut? You know which one is right)

INITIATIVE: To do something because it needs to be done. (You need to workout every DAY)

FLEXIBILITY: The ability to alter plans when necessary. (If you didn't get your workout in, run your stairs at home, get your (at home) weights out. If you have to pick up something to eat quick at fast food- choose a salad)

PERSEVERANCE: To continue in spite of difficulties. (If you ate really bad over the weekend, start fresh the next day. Push yourself through new and difficult workouts.)

ORGANIZATION: To plan, arrange and implement in an orderly way. (Plan your week out- what your going to eat, and what your going to do physically)

SENSE OF HUMOR: To laugh and be playful without hurting others. (Join a workout group, and have fun)

EFFORT: To try your hardest. (Eat as well as you know, workout as hard as you can)

COMMON SENSE: To think it through before doing. (Have a plan, write it down)

PROBLEM SOLVING: To seek solutions in difficult situation. (Figuring out what to do when you hit a plateau, instead of quitting)

RESPONSIBILITY: To be accountable for your actions. (Own up to your excess calories)

PATIENCE: To wait calmly for someone or something. (Be patient, becoming your healthiest self does not happen over night)

FRIENDSHIP: To make and keep a friend through mutual trust and caring. (Make friends with those in the same exercise class with you or at the gym, you'll be surprised to find you will be going through some of the same obstacles)

CURIOSITY: a desire to learn or know about a full range of things. (Find out what those around you are eating, or doing for exercise, read books about health and nutrition)

COOPERATION: To work together, toward a common goal or purpose. (Find someone with the same weight loss goal, or nutrition goal, and work on that goal together)

CARING: To feel concern for others and yourself. (To really want to help others with their fitness and weightloss goals)